Would you look at that, there is no #evidence that #red #meat is bad for you at all: https://bigthink.com/health/red-meat-can.. I ate nothing but #redmeat whilst on #keto for a year and a half, and I was never #healthier . It's all the other crap that causes you issues, such as #sugar .
I can definitely #vouch for the #benefits of #keto https://www.ncbi.nlm.nih.gov/pmc/article.. Glad to see #modern #science finally catching up.
Just #ordered my first #pizza from #pizzahut after about a year and a half of not eating any #fastfood at all. This will be my last treat for the next 6 months as I transition from the #keto #diet over towards an #exercise focussed #lifestyle . I will write a #coffeespace #article on this, but it will entail #running , #walking , #cycling and #weightlifting !
Had my first #intentional #carbs today in #preparation for #christmas and winding down the #keto #diet ... It was some #mixed #vegetables , namely some #peas , #carrots , #beans and #sweetcorn - about 100g which is some 7g of #carbohydrates . I'm so far averaging between 30-80g carbs a day, so getting close now. Once I get to 100g I will look at implementing #calorie #reduction , which will be high #protein and low #calories ...
My #heartrate dropped so low just now, I literally counted ( #manually ) 2 seconds between #heartbeats ... I can definitely tell I am getting close to the end of the #keto #diet now...
Had a #nap - then did some #work with some #keto #beers - next will be for another #nap , followed by more #work ! What a fun time to be alive!
Really great #youtube #video on different #types of #sugar https://www.youtube.com/watch?v=BU3bTBWn.. This is also a really great #resource for #keto !
@barray on Mon Oct 11 03:32:43 UTC 2021 said: &eI remember feeling really #crashed out on this #keto #diet last night, and just now I realized it's because of this #chocolate that wasn't that keto friendly. I likely had really low #bloodsugar after an #insulin response.I may have really fucked up my #keto #diet - I purchased some " #keto " #chocolate yesterday that was *really* #cheap at about $3 for 100g. I checked it in the #shop and all looked good. Got it home and the #carbs were higher than I thought (30g), but I could eat it *really* slowly. Just as I #finish the second bar, I realize that it uses #moltitol #sugar #alcohol which generates a #insulin response, fuck: https://www.healthline.com/nutrition/mal.. I'll give the rest of them away.
I may have really fucked up my #keto #diet - I purchased some " #keto " #chocolate yesterday that was *really* #cheap at about $3 for 100g. I checked it in the #shop and all looked good. Got it home and the #carbs were higher than I thought (30g), but I could eat it *really* slowly. Just as I #finish the second bar, I realize that it uses #moltitol #sugar #alcohol which generates a #insulin response, fuck: https://www.healthline.com/nutrition/mal.. I'll give the rest of them away.
Time for #sleep ... I now have #back #pain and #knee #pain - yay! Not sure if this is a result of #keto or what... I'm falling apart at the seams!
@barray on Thu Sep 23 09:11:59 UTC 2021 said: &eI should suggest that I learned this via the #keto #diet - #fat is in no way linked to #obesity or #heart #disease ... I eat nothing but #cheese and #steak and I have never been #healthier ! I don't know how so-called ' #experts ' could get it so wrong.There you have it, a higher #dairy #intake leads to a lower probability of #cvd ( #cardio #vascular #disease ): https://journals.plos.org/plosmedicine/a.. This seems to be inline with what is seen with #animal #fats ... I recently looked into #ldl levels and there is a massive difference between small and large fats in the #blood ...
Started taking a #keto #diet #naturesway #multivitamin mix with #mct #powder ... We'll see how it goes - it claims to "boost #energy ", but I highly doubt it can even come close to making up for a #calorie #deficit ...
The #bbc casually seeding #doubt in people's minds regarding eating #protein and #meat - prepare for an incoming anti-meat #climate movement: https://www.bbc.com/future/article/20180.. I have a highly calculated #keto #diet and need as much protein as I can get my hands on, specifically #animalprotein - which is *much* lower in #carbs ...
Currently trying #aeroplanejelly for the #keto #diet - it has next to nothing in it and is easy to prepare. It's currently not set after 4 hours or so, so some #experiments maybe be required to get this right. Apparently it is possible #overcook , #undercook , set for too less a time, #overprocess , too much #water , too little water, etc, etc. Making #jelly isn't nearly as bloody easy as I would have hoped!
Yesterday I went for a #run - it was a bit of a #failure with me barely hitting 1.5 #miles ... My #knees are still not in great shape. On the plus side I think I understand why - the pavement I'm running on is angled some maybe 10 degrees and it's putting more strain on one side. I ran the other way around the block and noticed it wore the opposite knee in the same way! I think I will have to start alternating loop directions to get even wear. Now just waiting for some super #keto #recovery ...