Great to see #aardvark sharing the recent #news about the #health #benefits of #dairy https://aardvark.co.nz/daily/2021/0928.s.. I think a severely #underestimated #superfood is #cheese - low #carbs , high #protein and high #fat - it's genuinely very good for you.
The premise of this #article is completely correct, yet the explanation is entirely wrong: https://www.theguardian.com/food/2021/se.. #dairy , #salt and #steak are good for you, but #theguardian article gets the reasoning backwards. Apparently #joannablythman is was passes as an " #investigative #journalist " over there, figures! If nothing else, the #keto #diet has taught me alot more than I previously knew about food.
There you have it, a higher #dairy #intake leads to a lower probability of #cvd ( #cardio #vascular #disease ): https://journals.plos.org/plosmedicine/a.. This seems to be inline with what is seen with #animal #fats ... I recently looked into #ldl levels and there is a massive difference between small and large fats in the #blood ...