I may have really fucked up my #keto #diet - I purchased some " #keto " #chocolate yesterday that was *really* #cheap at about $3 for 100g. I checked it in the #shop and all looked good. Got it home and the #carbs were higher than I thought (30g), but I could eat it *really* slowly. Just as I #finish the second bar, I realize that it uses #moltitol #sugar #alcohol which generates a #insulin response, fuck: https://www.healthline.com/nutrition/mal.. I'll give the rest of them away.