@barray on Mon Oct 11 03:32:43 UTC 2021 said: &eI remember feeling really #crashed out on this #keto #diet last night, and just now I realized it's because of this #chocolate that wasn't that keto friendly. I likely had really low #bloodsugar after an #insulin response.I may have really fucked up my #keto #diet - I purchased some " #keto " #chocolate yesterday that was *really* #cheap at about $3 for 100g. I checked it in the #shop and all looked good. Got it home and the #carbs were higher than I thought (30g), but I could eat it *really* slowly. Just as I #finish the second bar, I realize that it uses #moltitol #sugar #alcohol which generates a #insulin response, fuck: https://www.healthline.com/nutrition/mal.. I'll give the rest of them away.
I may have really fucked up my #keto #diet - I purchased some " #keto " #chocolate yesterday that was *really* #cheap at about $3 for 100g. I checked it in the #shop and all looked good. Got it home and the #carbs were higher than I thought (30g), but I could eat it *really* slowly. Just as I #finish the second bar, I realize that it uses #moltitol #sugar #alcohol which generates a #insulin response, fuck: https://www.healthline.com/nutrition/mal.. I'll give the rest of them away.
Currently have a #temptation to walk to the #shop and buy #keto #chocolate - I am going to override this and ignore the urge. My goal over the next week is to drop 5kg, something that really won't be easy.
Yeah, so it turns out the #guylian #zerosugar #stevia #chocolate - although tasting very good, is very high in #carbs in comparison to the #wellnatural alternative. Not so great for maintaining #ketosis on the #keto #diet ! Particularly the #darkmint seems to offer the best #flavour per #macronutrient in the #wellnatural range. And as for the #almonds - they are killing my #calorie #goals - they are too high in #fat for their own good.
The #guylian #zerosugar #stevia #chocolate tastes amazing! Compared to the #wellnatural brand its night and day. I have been #experimenting with trying to find a new #keto #snack - particularly something to replace #keto #icecream during the winter and at lower cost. At $4.10 per bar, it's certainly not #cheap - but it's certainly cheaper than the ice cream alternative and can be portioned more easily. It's nice to find something that tastes good and is acceptable for the keto diet.