I just realised that #tonight is #fireworks #night in the #uk , should get pretty interesting here soon... I supposed it is #fruitless to try and #sleep #early #tonight !
Huh, apparently #vitamin D improves #sleep significantly: https://pubmed.ncbi.nlm.nih.gov/28475473.. I wonder if the uptake in people taking it due to the #covid #pandemic might actually improve people's health?
@barray on Mon Oct 04 19:20:51 UTC 2021 said: &eSo there I was, watching a #youtube #video just before grabbing a quick #sleep #nap - when my old #wileyfox #phone #freezes *entirely* - to the point where even holding the #power button refuses to work. " #weird " I thought, so I open the phone up, pull out the #battery and the #label is loose. Turns out my #phone was going #thermonuclear and the battery was #selling ... Luckily for me, it's almost impossible to get a new #original battery: https://wileyfox.com/products/original-w..Time for a quick #nap - I only got a few hours #sleep before due to a #submission #deadline ... There's only so much you can burn the candle!
Time for a quick #nap - I only got a few hours #sleep before due to a #submission #deadline ... There's only so much you can burn the candle!
Time for #sleep ... I now have #back #pain and #knee #pain - yay! Not sure if this is a result of #keto or what... I'm falling apart at the seams!
Didn't #sleep almost a wink - I think I'll make some #keto #food and go for a #walk ... On the plus side, I get to test the #fitotrack #app again on my old #android #phone ...
Time to get some #sleep - after my #run earlier I'm pretty knackered... I noticed this time my #recovery was much faster and I still technically had more left in the tank after the first #mile - so I will look to increase slowly.
Alright, I found out tonight I can #run a 12 minute #mile after being on the #keto #diet for 9 months! Didn't quite manage the whole two miles I planned for, but I have something to work up to anyway. I've at least got the first paced mile under my belt now. I will leave a day for recovery and try again! Now for some #lowcarb #beer and to watch an #anime before #sleep !
Good grief I feel like #shit today. I barely got any #sleep last night and my #energy is ultra low. I can barely string words together in my mind. One of the crappy parts about #keto is if you throw out the balance, even slightly, it all goes to hell. Additionally I recently also reduced my #calorie #intake by about 500 kcal or so.
@barray on Sat Aug 07 12:20:55 UTC 2021 said: &eThere's a high chance I have #adhd and can perform #hyperfocus https://www.additudemag.com/understandin.. I suspect the low amount of #dopamine would explain a lot about my #behaviour - I sometimes forget to #eat or #sleep ... I remember even as a #child I would put my #handup in #class and just forget I did it, being too #focussed on my work to realise I left it up for an hour.There have been a few times now where I have been able to #predict the #future in a short time frame that an #independentobserver has been able to #witness - I don't have #superpowers - it's just that in that exact moment I'm for some reason hyper aware and can build a #predictivemodel of the future. I really wish I could get that #hyperfocus to work all of the time. The things I could achieve...