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tags labelled 'intentional' e

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@barray on Fri Dec 17 17:59:59 UTC 2021 said: &e
Had my first #intentional #carbs today in #preparation for #christmas and winding down the #keto #diet ... It was some #mixed #vegetables , namely some #peas , #carrots , #beans and #sweetcorn - about 100g which is some 7g of #carbohydrates . I'm so far averaging between 30-80g carbs a day, so getting close now. Once I get to 100g I will look at implementing #calorie #reduction , which will be high #protein and low #calories ...