Interesting note about #muscle #exercise https://link.springer.com/article/10.100.. Apparently the #extension of the #muscle is the most important part.
Interesting #exercise #plan here where you #pay someone if you #fail to meet your #commitments https://happychasing.substack.com/p/exer..
Fuck me, #australia have gone off the #deepend against #unvaccinated people: https://youtube.com/watch?v=c2c1zy0GKLo Literally not even aloud to #exercise now. These people are insane.
Just #ordered my first #pizza from #pizzahut after about a year and a half of not eating any #fastfood at all. This will be my last treat for the next 6 months as I transition from the #keto #diet over towards an #exercise focussed #lifestyle . I will write a #coffeespace #article on this, but it will entail #running , #walking , #cycling and #weightlifting !
Awesome #post on #reddit about why #gnu ' #yes ' is so damned fast: https://old.reddit.com/r/unix/comments/6.. Could be a fun #exercise to try and beat it!
Very interesting discussion about #blood #oxygen levels when training, and how to improve them: https://simplifaster.com/articles/how-tr.. Turns out that high volume, low intensity #exercise actually massively increases your VO2 max more than any other type of training.
Hmm, interesting - seems as though #fitter people who #exercise alot #drink more, but are less likely to be #alcoholics https://www.outsideonline.com/health/run.. To me it's *really* not clear exactly why either. I've found myself craving a #beer after a run though, I think the #thirst is real.