@barray on Sun Sep 05 14:04:16 UTC 2021 said:
&eYesterday I went for a #run - it was a bit of a #failure with me barely hitting 1.5 #miles ... My #knees are still not in great shape. On the plus side I think I understand why - the pavement I'm running on is angled some maybe 10 degrees and it's putting more strain on one side. I ran the other way around the block and noticed it wore the opposite knee in the same way! I think I will have to start alternating loop directions to get even wear. Now just waiting for some super #keto #recovery ...