[d3ad]

@barray on Fri Nov 18 23:14:50 UTC 2022 said: &e
Would you look at that, there is no #evidence that #red #meat is bad for you at all: https://bigthink.com/health/red-meat-can.. I ate nothing but #redmeat whilst on #keto for a year and a half, and I was never #healthier . It's all the other crap that causes you issues, such as #sugar .

@barray on Fri Nov 04 00:28:25 UTC 2022 said: &e
Okay, I didn't realise that there was more than one #glucose https://news.ycombinator.com/item?id=334.. Apparently #lglucose or #larabinose is #lefthand #sugar that cannot be #metabolised , but is just as #sweet as #sugar .

@barray on Wed Aug 18 15:58:44 UTC 2021 said: &e
Interesting #article on the #bbc about #sugar #withdrawal and how some of the " #reward " affects can be stronger than #cocaine - especially when looking at #dopamine https://www.bbc.com/future/article/20210.. I won't lie, getting onto the #keto #diet was very difficult. There's a *very* good reason why many people fail at it.

@barray on Sat Aug 07 12:18:22 UTC 2021 said: &e

@barray on Sat Aug 07 12:16:19 UTC 2021 said: &e
One of the best lines in the #film #thematrix is "we cannot see past the decisions we do not understand" - it's almost correct, but that sounds better for the film. Actually, we cannot see past the things we cannot #model . One time I was in #asda and burst out laughing, my friends think I've gone mad and ask why. I say "that man stacking bottles is about to drop them", and 5 seconds after he did. You can #predict the #future if you understand the #present ...

Another time I was in a #hmv and #high on #sugar - I saw a man carrying many boxes of #dvds and saw that he was about to collect them. As I saw the future I was able to prevent it and catch them all. In that moment, my #model of that man was good enough that it had #predictivecapability - and so I could act on it.

@barray on Mon Jul 26 20:16:56 UTC 2021 said: &e

@barray on Mon Jul 26 20:11:45 UTC 2021 said: &e
#blairewhite today covers #eugeniacooney 's #anorexia https://www.youtube.com/watch?v=978pXOA-.. She is quite literally #dying - being #underweight will cause #organdamage when your body runs out of #nutrients ... I remember being in a similar situation myself years ago, where for the entire day I ate half a mini bread roll. Somebody's Mum who was anorexic themself saw this and said "fucking hell, is that all you're eating?". It really is a sickness of the mind.

I already know that coming off of this #keto #diet will be tough on me mentally. When I got my #visa #medical I remember panicking about being told to test #starved #blood #sugar (you test #insulin response at fixed intervals). Luckily I didn't have to. Again seeing the #gp recently I got #anxiety when the #doctor said I might need to make diet changes to address #muscle #cramps and introduce new foods. A friend recently made me #chickensoup that I couldn't eat encase they accidentally put #carbs in there.

@barray on Fri Jul 16 09:58:21 UTC 2021 said: &e
Went out for a #walk earlier and accidentally got lost. It was raining and cold, I used a surprising amount of #energy to get back. I'm feeling quite a large #sugar crash at the minute due to my body not able to process enough #fats from the #keto diet. It's even worse when you see people who are able to just much down some #carbs and bring themselves back up again. I was glad to get some #crackers down me earlier made of seeds, but it's taking a long time to come back.

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