No thanks #aldi , I won't be eating your #bugs https://www.zerohedge.com/geopolitical/m.. I #prefer #animal #protein and #plant #protein sucks.
#animal #protein shown to be #beneficial for #healthy #adults and #prolonged #lifespan https://academic.oup.com/biomedgerontolo.. In general this appears to be so for #increased #protein ! This has certainly been a major #benefit of the #keto #diet for example.
There you have it, a higher #dairy #intake leads to a lower probability of #cvd ( #cardio #vascular #disease ): https://journals.plos.org/plosmedicine/a.. This seems to be inline with what is seen with #animal #fats ... I recently looked into #ldl levels and there is a massive difference between small and large fats in the #blood ...