Would you look at that, there is no #evidence that #red #meat is bad for you at all: https://bigthink.com/health/red-meat-can.. I ate nothing but #redmeat whilst on #keto for a year and a half, and I was never #healthier . It's all the other crap that causes you issues, such as #sugar .
More #evidence that #fructose is insanely bad for you: https://www.nature.com/articles/d41586-0.. I remember many years ago prior to the #keto #diet purposely taking #fructose as I thought it would be #healthier ! I couldn't possibly have been more wrong!