Okay, I didn't realise that there was more than one #glucose https://news.ycombinator.com/item?id=334.. Apparently #lglucose or #larabinose is #lefthand #sugar that cannot be #metabolised , but is just as #sweet as #sugar .
Wow, 120 kcal of #glucose is processed into 1 kcal of #fat - whereas 120 kcal of #fructose is processed into 40 kcal of #fat https://www.youtube.com/watch?v=46YJT2VF.. Apparently half of #sucrose is #metabolised as #glucose and the other half as #fructose ! #fruit #juice is insanely bad for you and has direct links to #fattyliver ! Holy shit. #keto is a lot more complex than I thought!
This article is arguing for #glucose monitors on non-diabetic people: https://peterattiamd.com/are-continuous-.. I recently wrote a #blog on my results: #medicalupdateketo https://coffeespace.org.uk/blogs/medical.. Apparently the HbA1c is not an accurate predictor at all and many people have great glucose variability.