#vitamin D3 appears to be directly #related to #covid #mortality https://pubmed.ncbi.nlm.nih.gov/34684596.. As I said *from the beginning* - whilst they were figuring out the #covid #vaccine they should have been #prescribing #vitamins C and D to the public! Also, a good #diet and plenty of #exercise ...
Huh, apparently #vitamin D improves #sleep significantly: https://pubmed.ncbi.nlm.nih.gov/28475473.. I wonder if the uptake in people taking it due to the #covid #pandemic might actually improve people's health?
Got a meeting later with a #dietician to figure out how well the #keto #diet is going. The #doctor has found zero issues with my #vitamin levels or #health in any sense - in fact I am amongst one of the #healthiest people there. Yet, I suspect this meeting shortly will be me being told I've done everything wrong. When it comes to the keto diet, everyone seems to have a different #opinion about what you're doing wrong, despite the results.
The past few weeks on #keto have been interesting. I keep getting injuries in my legs, muscle spasms, cuts appear randomly and bruises are made easily and last long. I suspect I have some kind of #vitamin imbalance that I need to address. Ideally I need to get a #bloodtest - but I have to wait on the #visa process to be completed first. The last thing I need is to make an already complex situation even more complex.