Alright, I found out tonight I can #run a 12 minute #mile after being on the #keto #diet for 9 months! Didn't quite manage the whole two miles I planned for, but I have something to work up to anyway. I've at least got the first paced mile under my belt now. I will leave a day for recovery and try again! Now for some #lowcarb #beer and to watch an #anime before #sleep !