@barray on Mon Jul 26 20:22:34 UTC 2021 said:
&e@barray on Mon Jul 26 20:16:56 UTC 2021 said:
&eI already know that coming off of this #keto #diet will be tough on me mentally. When I got my #visa #medical I remember panicking about being told to test #starved #blood #sugar (you test #insulin response at fixed intervals). Luckily I didn't have to. Again seeing the #gp recently I got #anxiety when the #doctor said I might need to make diet changes to address #muscle #cramps and introduce new foods. A friend recently made me #chickensoup that I couldn't eat encase they accidentally put #carbs in there.
I think that it's fair to say that in order to get onto this #keto #diet I had to really push myself into a controlled #mental state. If I break this diet now, I really don't know if I have the #willpower to get back onto it again. From the outside, I think an observer would classify it as a #borderline #eatingdisorder - I still have control, but I could easily lose it again. I think I need to install some external checking force to ensure I don't slip back into bad habits.