@barray on Mon Aug 30 16:49:33 UTC 2021 said:
&eThe #run really screwed me up yesterday, but I did crack 8 #miles at a 13:15 minutes per mile average. My #knees are severely shot. I hobbled to the local shop and purchased some #glycosamine and #tumeric #supplements for my #joints ... The problem is that I'm still way to #obese to actually be #running despite being on this #keto #diet for so long. I think my running form is still off as I'm carrying a lot of weight, causing high impact on my joints and causing my legs to bend in. #act is really stressed.