More #evidence that #fructose is insanely bad for you: https://www.nature.com/articles/d41586-0.. I remember many years ago prior to the #keto #diet purposely taking #fructose as I thought it would be #healthier ! I couldn't possibly have been more wrong!
Wow, 120 kcal of #glucose is processed into 1 kcal of #fat - whereas 120 kcal of #fructose is processed into 40 kcal of #fat https://www.youtube.com/watch?v=46YJT2VF.. Apparently half of #sucrose is #metabolised as #glucose and the other half as #fructose ! #fruit #juice is insanely bad for you and has direct links to #fattyliver ! Holy shit. #keto is a lot more complex than I thought!