@barray on Sun Aug 22 15:35:01 UTC 2021 said:
&eI reached a #keto #milestone tonight - I #ran two miles. This may not seems like a big achievement, but bare in mind it's the first time I ran that far in at least 10 years. My #heartrate was about 140 #bpm and at the end I felt like I still had more to give. The #pace was much slower than the one mile #run - but I suspect not slower than a 15 minute mile (I couldn't #measure this time). Now that I've cracked two miles, I can increase this pace rapidly.