@barray on Sat Jul 31 20:14:20 UTC 2021 said: &e
@barray on Sat Jul 31 02:50:48 UTC 2021 said: &e
Whilst my #server is busy #rebuilding #coffeespace - time for me to go #shopping for some ingredients to create my own #keto #icecream ... I'll see what things inspire me - the idea is to keep this #cheap and #healthy - it should be possible to get this under 300 kcal, 40 grams of protein and 10 grams of carbs - at about $5 or less per tub. Let's see what I can pull off.
I ran the numbers on my new #keto #icecream creation, I estimate 270 kcal, 5.5 grams of fat, 8.1 grams of carbs and 38.8 grams of protein. If it #freezes correctly and #tastes good, this will be by far the best #keto #snack yet... As I mentioned in a recent article #snackfailureketo - failing to plain is planning to fail: https://coffeespace.org.uk/blogs/snack-f.. I have to practice what I preach!