Even a slight increase in #steps and general #exercise massively increases your level of #fitness and good #health https://www.nytimes.com/2021/07/06/well/.. It's sad when some people fail to even walk a mile a day.
Haha, the #us #airforce are going to replace #running with #walking for the #fitness test: https://www.lotuseaters.com/us-air-force.. Apparently that also includes #pushups with #handups (whatever that is). Essentially the US #military will just consist of #obese #lgbt #soldiers - good luck!